Welcome to a better life
In this new surreal and difficult time many people will be experiencing a lot of stress and anxiety. Talking to an experienced counsellor/therapist in total confidence can help.
My services have moved online to keep us all safe during the pandemic.
Counselling platforms offered are Zoom, Skype, video calls and telephone counselling. With the offer of moving to face to face counselling when it is safe to do so or continue your choice of online counselling.
Walk and talk counselling may also be available in a socially distanced way, depending on the government guidelines at the time.
Upcoming Workshops
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Change your life for the better
We can’t always control the situation we are in, but we can change in the way we respond to the stressors in our lives and start to spend more time feeling better. Counselling can help you to choose to react in a different way so you can get through the challenges life throws at you without feeling so stressed, or so anxious, or so afraid. Such changes can’t happen overnight, but with the right help they can happen.
Counselling & Psychotherapy
Counselling and psychotherapy offer a supportive relationship to help with issues you are struggling with. This allows you to talk in a confidential and supportive environment to trained professional who is not involved in your personal life.
Hypnotherapy
Hypnotherapy is a said to be a form of alternative medicine. It creates a state of focussed attention and increases suggestibility during which issues can be addressed. It is advisable to only go to qualified and experienced professionals for hypnotherapy sessions.
Life Coaching
Life coaching is a solution focussed approach to personal development and helps people to make lasting changes in their lives.
Confidence Building
It can sometimes be hard to feel confident in yourself and believe in your abilities.
Confidence coaching can help you to make long lasting changes to successfully maintain your confidence, even when things don’t go as planned.
Stress and Anxiety Management
Stress and anxiety management is one of my specialist areas. Stress and anxiety problems are quite common. We can’t avoid stress in our lives, and everyone has things they get anxious about.
Mindfulness
Mindfulness has been proven to have both psychological and health benefits.
I combine some traditional ancient Eastern practices with psychology and neuroscience to bring you some simple techniques that you can acquire
Supporting you for good mental health through Covid-19.
The Covid-19 pandemic is a shock to all our systems. It is a scary and traumatic experience for us, bringing with it many different types of losses and many new stressors, anxieties, fears, and maybe feelings of grief, frustration and anger.
Counselling/ psychotherapy gives you a safe supportive environment to help you to work through and process these feelings.
