Stress and anxiety management is one of my specialist areas. Stress and anxiety problems are quite common. We can’t avoid stress in our lives, and everyone has things they get anxious about. However, I can work with you to recognise what your specific triggers are that make you stressed and/or anxious and help you to reduce stress in your life, and to bring your anxiety levels down.
I have many stress and anxiety management techniques to help you create a toolbox for yourself, so you can start to develop your own ways to reduce your stress and anxiety.