Life coaching is a solution focussed approach to personal development and helps people to make lasting changes in their lives.  

I help you to work out what you want to do with your life and explore different ways to do it, by setting goals and supporting you to achieve them.  

I gently challenge you to look at the blocks you are putting up for yourself, and guide and inspire you to look at how to change your unhelpful thoughts and behaviour patterns that are stopping you from moving forward with your plans.